My favorite part of Ragnar?
Our team.
Abby, Katie, Melissa and I have known eachother since High School. We've shared our running and weight loss journies for a while now but this was the first race we've all done together. It was the perfect opportunity for a reunion.
Jamie I knew from work and Ramon I knew from mutual friends.
Ron, Jill, Heather, Chris, Catie, Ahman were all new friends.
The dynamic of this team couldn't have been more perfect. I cannot put into words how much fun it was to experience Ragnar with these people. We took care of each other during every leg of the race, cheered for every runner, made jokes and goofed off.
You'd think after so many hours together, little to no sleep and tight quarters; someone would get snippy. No one did. Not even once.
Every time Van 2 caught up with Van 1 at an exchange it felt like a family reunion. It was usually only a few hours between major exchanges but we were always so excited to meet up.
Running into the finish line with them was incredible. Over a course of 48 hours, they became more than friends. They are now family. It has been a week and I miss them. I am ready to pile into a van and run along side them again.
SDC-FEST... thank you for making this one of the most incredible experiences of my life. Thank you for taking care of me on the course and encouraging me when I wasn't happy with my performance. You hold a very special place in my heart.
Friday, April 26, 2013
Ragnar Relay, Run #2 & #3
I forgot to mention during the first leg of my race (5.4 miles in the heat) I was having technical difficulties withmy iPhone and the music I had planned for that leg of the race. It played the same song over and over. For 5.4 miles. Not annoying at all.
Second leg of the race was at night. Approx 230AM or so. It was a beautiful night. I had a short race of 3.8 miles. My teammates didn't have to stop. They could've gone straight to the next exchange. Much to my surprise, they pulled over just in front of me. ALL of them cheering for me as I powered up a hill. These people are amazing.
I killed that leg of the race. My fastest pace and fastest 5K time ever.
When we were done we headed to Torrey Pines to get some rest. We sprawled out in various parts of the van and "slept". Abby and I couldn't sleep so we were texting back and forth, planning the next portion of the day.
My stomach was not happy for the entire morning on Friday. I was extremely nervous about my final run of the day. It would be the longest and most difficult. 7.4 miles in the middle of the afternoon. It included a lot of turns, a steep hill and my team wouldn't be able to stop for me. Not to mention only having about 30 minutes of sleep in 36 hours. It was all part of the Ragnar fun though.
About 3 miles into the race I passed an adorable black and white puppy. I HAD to stop and pet her. I actually wanted to take her with me but I have a feeling her owner would've said no. I texted Abby when I was half way and I was right on pace. Then I got to Newport Ave.
I didn't see a sign to turn so I started up the hill. I could see another runner in front of me so I thought I was good. Until I got to the top. Here came that other runner. "This isn't right way" she said. Great. Anyone who knows me knows I am slightly directionally challenged. Long story short, I found the right hill. I ended up doing 8.6 miles instead of 7.4 miles. At the start of the second hill (the correct one) I met a woman named Linda. She wasn't sure she could make it so I told her we would do it together. We made it to the top and took a picture together. I remember thinking "this is what racing is about". Her teammate handed me a gatorade then I was off to finish the rest of the race. Later I handed another runner the rest of that gatorade when his legs started to cramp. I stayed by him and his teammate for the remaining mile and a half.
After I handed off to Abby, we headed for the finish line. The entire team met up so we could run into the finish line together. We wore Boston FD t-shirts to honor the first responders in Boston and pay tribute to everyone effected by the bombings. The finish line was emotional. I know Abby got choked up. I did as well. I am sure others did. We accomplished so much more than running a race. We pushed ourselves physically and emotionally. We stood for Boston and against terrorism. We survived Ragnar.
Second leg of the race was at night. Approx 230AM or so. It was a beautiful night. I had a short race of 3.8 miles. My teammates didn't have to stop. They could've gone straight to the next exchange. Much to my surprise, they pulled over just in front of me. ALL of them cheering for me as I powered up a hill. These people are amazing.
I killed that leg of the race. My fastest pace and fastest 5K time ever.
When we were done we headed to Torrey Pines to get some rest. We sprawled out in various parts of the van and "slept". Abby and I couldn't sleep so we were texting back and forth, planning the next portion of the day.
My stomach was not happy for the entire morning on Friday. I was extremely nervous about my final run of the day. It would be the longest and most difficult. 7.4 miles in the middle of the afternoon. It included a lot of turns, a steep hill and my team wouldn't be able to stop for me. Not to mention only having about 30 minutes of sleep in 36 hours. It was all part of the Ragnar fun though.
About 3 miles into the race I passed an adorable black and white puppy. I HAD to stop and pet her. I actually wanted to take her with me but I have a feeling her owner would've said no. I texted Abby when I was half way and I was right on pace. Then I got to Newport Ave.
I didn't see a sign to turn so I started up the hill. I could see another runner in front of me so I thought I was good. Until I got to the top. Here came that other runner. "This isn't right way" she said. Great. Anyone who knows me knows I am slightly directionally challenged. Long story short, I found the right hill. I ended up doing 8.6 miles instead of 7.4 miles. At the start of the second hill (the correct one) I met a woman named Linda. She wasn't sure she could make it so I told her we would do it together. We made it to the top and took a picture together. I remember thinking "this is what racing is about". Her teammate handed me a gatorade then I was off to finish the rest of the race. Later I handed another runner the rest of that gatorade when his legs started to cramp. I stayed by him and his teammate for the remaining mile and a half.
After I handed off to Abby, we headed for the finish line. The entire team met up so we could run into the finish line together. We wore Boston FD t-shirts to honor the first responders in Boston and pay tribute to everyone effected by the bombings. The finish line was emotional. I know Abby got choked up. I did as well. I am sure others did. We accomplished so much more than running a race. We pushed ourselves physically and emotionally. We stood for Boston and against terrorism. We survived Ragnar.
Monday, April 22, 2013
Ragnar Relay 2013, Run #1
I haven't blogged in nearly 3 months. Life has been good. Busy, mostly.
I am sure friends on Facebook got really sick of my posts about Ragnar. Oh well! Most people were probably thinking "What is Ragnar". So here you go:
Over a course of 2 days and 1 night, a team of runners run close to 200 miles between Huntington Beach, Ca to San Diego, Ca. The teams are either 12 person "Regular" teams or 6 person "Ultra" teams. The race is broken up by "legs" aka portions of the race. Each runner does 3 legs of the race.
For example, my team was a 12 person regular team. I was Runner 11. I ran legs 11, 23 and 35. Clear as mud? Good.
We, The San Diego County Firefighters Endurance Sports Team (SDCFEST), had 2 teams. A 12 person Regular team and an Ultra Team.
Our Team:
Runer #1 Ron
Runner #2: Jamie
Runner #3: Heather
Runner #4: Jill
Runner #5: Catie
Runner #6: Ahman
Runer #7: Chris
Runner #8: Melissa
Runner #9: Ramon
Runner #10: Katie
Runner #11: Me
Rummer #12: Abby (Team Capatin)
Thursday we picked up our vans and headed to J's house to decorate them. He was the captain of the Ultra team.
Our team was broken up into 2 vans. Van #1 had runners 1-6 and Van #2 (my van) had runners 7-12.
Poor Van #1 had to leave San Diego at 2am to be at the start line by 4:15. Van #2 left San Diego about 5:30am and got to our starting point about 8am.
I didn't start my first leg/ run until about 2pm. I was running along Temescal Canyon Road in Riverside. It was about 88-90 degrees outside. There was very little shade along my 5.4 mile route. It was very hot and dry. The course itself was mostly uphill. I was struggling. I've done 5 mile runs more times than I can count but this one was so different. Even running hills on a regular basis, this one was different. Our team vans were able to stop along some of the route so they could support their runner. My team stopped a couple of times but I was still doing ok. When I first started running I had a guy behind me and I was determined to stay ahead of him. When you pass another runner and they stay behind you it is called " road kill". He was my one and only kill for that leg. He'd get close and I'd pick up my pace. I finally told him " I'm not letting you pass me". He laughed and told me it was ok because I was pacing him (helping him keep a steady pace). We talked a little, joked around. We finally hit a small shady spot under a freeway. I walked that portion to savor the cooler temp. Thanks to my job I am aware of symptoms for heat stroke, heat exhaustion etc. I got a quick chill just before the shady spot so I capitalized on the other teams' offer for water or gatorade. It helped and I continued on. I had water and energy gels with me but I knew my body needed sodium. The last 1/2 mile or so was the hardest. I was really hot and the hills zapped my energy. I could see my stopping point at the top of the hill. I took a deep breath and dug deep. About the time I wanted to quit, a lady came up behind me, wrapped her arm around my shoulder and said "Let's kill this bitch. We've got this". I laughed. We powered up that hill and I handed off to our team Captain, Abby.
I was disappointed with my run. My mile pace has been in the mid 10's and sometimes dropping below 10 min/mile. For this leg I had an average of 12:40/mile. I cried once I got back in the van.
1) I completed a very difficult run that I never thought I could do.
2) I was really doing the Ragnar race
3) I felt like I let my entire team down because my pace was SO much slower than it should've been. I wanted to do better.
My amazing friend, Michelle, sent me many encouraging texts right after that leg of the race. I cried harder but my heart wasn't as heavy. Sometimes I need to remember that I don't have to be perfect. I don't have to have the fastest pace of my life. I simply need to give my all and leave it on the pavement. I absolutely did that on Friday afternoon.
Once Abby was done, van #1 was back on the course and we were off for a few hours. We grabbed dinner at IHOP, changed and headed to our next meet up spot. Lawrence Welk Resort was packed full of people waiting for their runners and/or their other van.
Friday was so much fun! We screamed, cheered, shook a cow bell and honked the horn for as many runners as we could. One guy was powering up a hill so we were cheering for him. Another team had a miser and sort of put mist on him. A second later he looked at all of us like we were absolutely crazy. Soon there after we realized he wasn't wearing a race bib. He was just some guy out running. haha oops!
We blasted music and joked about anything and everything. We supported each other. We asked each person "what do you need when you get to the exchange" and we had those items waiting for our runner when they arrived.
I talked to random people at the exchanges. Weather, courses, life, running... we talked about everything then went on our merry way to the next portion of the race, never to see eachother again.
Friday night we arrived at Lawrence Welk Resort to wait for Van #1 to finish. We attempted to get some sleep but it was just too loud. Sleepy conversations and a giggle fest broke out in the van. Everything and nothing was funny. I was so tired, I don't even remember what we talked about. Soon we were off on our second portion of the race.
I am sure friends on Facebook got really sick of my posts about Ragnar. Oh well! Most people were probably thinking "What is Ragnar". So here you go:
Over a course of 2 days and 1 night, a team of runners run close to 200 miles between Huntington Beach, Ca to San Diego, Ca. The teams are either 12 person "Regular" teams or 6 person "Ultra" teams. The race is broken up by "legs" aka portions of the race. Each runner does 3 legs of the race.
For example, my team was a 12 person regular team. I was Runner 11. I ran legs 11, 23 and 35. Clear as mud? Good.
We, The San Diego County Firefighters Endurance Sports Team (SDCFEST), had 2 teams. A 12 person Regular team and an Ultra Team.
Our Team:
Runer #1 Ron
Runner #2: Jamie
Runner #3: Heather
Runner #4: Jill
Runner #5: Catie
Runner #6: Ahman
Runer #7: Chris
Runner #8: Melissa
Runner #9: Ramon
Runner #10: Katie
Runner #11: Me
Rummer #12: Abby (Team Capatin)
Thursday we picked up our vans and headed to J's house to decorate them. He was the captain of the Ultra team.
Our team was broken up into 2 vans. Van #1 had runners 1-6 and Van #2 (my van) had runners 7-12.
Poor Van #1 had to leave San Diego at 2am to be at the start line by 4:15. Van #2 left San Diego about 5:30am and got to our starting point about 8am.
I didn't start my first leg/ run until about 2pm. I was running along Temescal Canyon Road in Riverside. It was about 88-90 degrees outside. There was very little shade along my 5.4 mile route. It was very hot and dry. The course itself was mostly uphill. I was struggling. I've done 5 mile runs more times than I can count but this one was so different. Even running hills on a regular basis, this one was different. Our team vans were able to stop along some of the route so they could support their runner. My team stopped a couple of times but I was still doing ok. When I first started running I had a guy behind me and I was determined to stay ahead of him. When you pass another runner and they stay behind you it is called " road kill". He was my one and only kill for that leg. He'd get close and I'd pick up my pace. I finally told him " I'm not letting you pass me". He laughed and told me it was ok because I was pacing him (helping him keep a steady pace). We talked a little, joked around. We finally hit a small shady spot under a freeway. I walked that portion to savor the cooler temp. Thanks to my job I am aware of symptoms for heat stroke, heat exhaustion etc. I got a quick chill just before the shady spot so I capitalized on the other teams' offer for water or gatorade. It helped and I continued on. I had water and energy gels with me but I knew my body needed sodium. The last 1/2 mile or so was the hardest. I was really hot and the hills zapped my energy. I could see my stopping point at the top of the hill. I took a deep breath and dug deep. About the time I wanted to quit, a lady came up behind me, wrapped her arm around my shoulder and said "Let's kill this bitch. We've got this". I laughed. We powered up that hill and I handed off to our team Captain, Abby.
I was disappointed with my run. My mile pace has been in the mid 10's and sometimes dropping below 10 min/mile. For this leg I had an average of 12:40/mile. I cried once I got back in the van.
1) I completed a very difficult run that I never thought I could do.
2) I was really doing the Ragnar race
3) I felt like I let my entire team down because my pace was SO much slower than it should've been. I wanted to do better.
My amazing friend, Michelle, sent me many encouraging texts right after that leg of the race. I cried harder but my heart wasn't as heavy. Sometimes I need to remember that I don't have to be perfect. I don't have to have the fastest pace of my life. I simply need to give my all and leave it on the pavement. I absolutely did that on Friday afternoon.
Once Abby was done, van #1 was back on the course and we were off for a few hours. We grabbed dinner at IHOP, changed and headed to our next meet up spot. Lawrence Welk Resort was packed full of people waiting for their runners and/or their other van.
Friday was so much fun! We screamed, cheered, shook a cow bell and honked the horn for as many runners as we could. One guy was powering up a hill so we were cheering for him. Another team had a miser and sort of put mist on him. A second later he looked at all of us like we were absolutely crazy. Soon there after we realized he wasn't wearing a race bib. He was just some guy out running. haha oops!
We blasted music and joked about anything and everything. We supported each other. We asked each person "what do you need when you get to the exchange" and we had those items waiting for our runner when they arrived.
I talked to random people at the exchanges. Weather, courses, life, running... we talked about everything then went on our merry way to the next portion of the race, never to see eachother again.
Friday night we arrived at Lawrence Welk Resort to wait for Van #1 to finish. We attempted to get some sleep but it was just too loud. Sleepy conversations and a giggle fest broke out in the van. Everything and nothing was funny. I was so tired, I don't even remember what we talked about. Soon we were off on our second portion of the race.
Tuesday, February 5, 2013
50/50 Plan: Update
Week 50 has come and gone. I did not meet my weight loss goal in that time.
Strangley, I am OK with that. It was a goal, yes but it won't break me. I have lost over 38 pounds so far and I am still going strong. I've learned so much on this journey and I will continue it until I meet or beat my goal.
In the last year I have run 2 half marathons, multiple 5Ks, a 15K and a 10K. My mile time has dropped from about 11:20-12:00 min/miles to about 1045-11:15/min miles. A few seconds or even a minute may not seem like much but it means a lot to a runner. A PR (personal record) can be missed by 1 second. It is frustrating, trust me.
I've definitely learned the balance of eating healthy but enjoying what I eat. Most days I eat really well. I definitely have my days where all I want are cookies, crackers, chips etc. Occasionally I give in. I don't even feel bad about it. I work hard and I allow myself some freedom in what foods I eat.
The holidays were OK. I think I gained around 3-4 pounds. Honestly, I wasn't paying too close attention to it. I knew I could gain and I was ok with that, too. This is a life journey. I plan on eating well and working out for as long as I can. This means I can make those splurges and not feel guilty about it.
So, the journey continues. I am excited for what 2013 holds!
Strangley, I am OK with that. It was a goal, yes but it won't break me. I have lost over 38 pounds so far and I am still going strong. I've learned so much on this journey and I will continue it until I meet or beat my goal.
In the last year I have run 2 half marathons, multiple 5Ks, a 15K and a 10K. My mile time has dropped from about 11:20-12:00 min/miles to about 1045-11:15/min miles. A few seconds or even a minute may not seem like much but it means a lot to a runner. A PR (personal record) can be missed by 1 second. It is frustrating, trust me.
I've definitely learned the balance of eating healthy but enjoying what I eat. Most days I eat really well. I definitely have my days where all I want are cookies, crackers, chips etc. Occasionally I give in. I don't even feel bad about it. I work hard and I allow myself some freedom in what foods I eat.
The holidays were OK. I think I gained around 3-4 pounds. Honestly, I wasn't paying too close attention to it. I knew I could gain and I was ok with that, too. This is a life journey. I plan on eating well and working out for as long as I can. This means I can make those splurges and not feel guilty about it.
So, the journey continues. I am excited for what 2013 holds!
Sunday, December 16, 2012
Living
“I am come that they might have life, and that they might have it more abundantly.” – (John 10:10 KJV)
This scripture really hit me. Am I truly living my life and enjoying it? Are you? Life may not be perfect but are we taking the time to truly count our blessings?
I think it is safe to say that this latest shooting in Connecticut has rocked our Nation. It has taken our already broken hearts and beaten them down even more. I don't know about you, but on December 14 I felt like I shouldn't go on with my happy day. It felt so wrong to have fun, joke around and enjoy the day because precious, innocent people were dead. My heart was heavy that day.
Jared and I went ice skating that afternoon. We had so much fun. We are already talking about when we want to go again. Then we shared a delicious dinner. Although I was having fun, the people of Newtown were on my heart.
On the way back to his place, Jared and I got to talking. I told him how strange it felt to go on with our good day when something so horrible had happened. Then it hit me... the parents/friends/family of those that are dead would want us to live. They would want us to go about our day, spread love to others and not take one single moment for granted. This is an assumption, of course, but I am pretty sure at least some of them would agree with me.
Yesterday we had our annual cookie exchange. The house was FULL of our family and friends. The moment I got there I hugged my youngest niece(4) and nephew(2) so tight. The older ones came later ( 14, 13, 12) and I gave them hearty hugs as well. To me the teenagers are still babies too. I'm not a parent so I cannot begin to understand what you might go through when you lose a child. I am, however, an aunt. An Auntie that loves her nieces and nephews as if they were my own. I want to protect them just as their parents do.
I so enjoyed the day full of laughter, friends and family. I think it was good for all of our hearts. We took the day and we lived. We enjoyed the food, the company, the music and a whole lot of cookies. We were living and it was beautiful. I never want to take that for granted.
This scripture really hit me. Am I truly living my life and enjoying it? Are you? Life may not be perfect but are we taking the time to truly count our blessings?
I think it is safe to say that this latest shooting in Connecticut has rocked our Nation. It has taken our already broken hearts and beaten them down even more. I don't know about you, but on December 14 I felt like I shouldn't go on with my happy day. It felt so wrong to have fun, joke around and enjoy the day because precious, innocent people were dead. My heart was heavy that day.
Jared and I went ice skating that afternoon. We had so much fun. We are already talking about when we want to go again. Then we shared a delicious dinner. Although I was having fun, the people of Newtown were on my heart.
On the way back to his place, Jared and I got to talking. I told him how strange it felt to go on with our good day when something so horrible had happened. Then it hit me... the parents/friends/family of those that are dead would want us to live. They would want us to go about our day, spread love to others and not take one single moment for granted. This is an assumption, of course, but I am pretty sure at least some of them would agree with me.
Yesterday we had our annual cookie exchange. The house was FULL of our family and friends. The moment I got there I hugged my youngest niece(4) and nephew(2) so tight. The older ones came later ( 14, 13, 12) and I gave them hearty hugs as well. To me the teenagers are still babies too. I'm not a parent so I cannot begin to understand what you might go through when you lose a child. I am, however, an aunt. An Auntie that loves her nieces and nephews as if they were my own. I want to protect them just as their parents do.
I so enjoyed the day full of laughter, friends and family. I think it was good for all of our hearts. We took the day and we lived. We enjoyed the food, the company, the music and a whole lot of cookies. We were living and it was beautiful. I never want to take that for granted.
Tuesday, December 11, 2012
Ragnar Relay Series and 2013 Race Plans
I have an addiction... to running. I planned my 2013 vacation calendar around races. Yeah, that happened. In 2012 I conquered a half marathon. I never thought I would do that! So I needed a new goal for 2013.
Lucky for me I have friends like Abby, Kari, Missi, Michelle and Katie that push me to bigger goals. The newest racing adventure coming up in 2013 in the Ragnar Relay So Cal.
Q: What is a Ragnar Relay?
A: "Ragnar is the overnight running relay race that makes testing your limits a team sport. A team is made up of 6-12 individuals; each individual runs 3 legs. The legs of the race vary in difficulty and distance, from 3-8 miles, allowing elite and novice runners to run together. Over 2 days and 1 night, teams run across 200 miles of the country’s most scenic terrain. Pair that with crazy costumes, inside jokes, a great finish line party and unforgettable stories. Some call it a slumber party without sleep, pillows or deodorant. We call it Ragnar." -from www.ragnarrelay.com We will start in Huntington Beach, Ca and end in Downtown San Diego.
There you have it folks! I am doing an overnight relay race. We are doing a 12 person team. This will be the first race Abby, Katie, Missi and I will do together. We went to high school together and each of us have had our own journeys in weight loss and running. I rarely use this word but I find it appropriate to say; this race will be EPIC! I am nervous but excited.
Other races on the Menu for 2013:
Jan 20: Tinkerbell Half Marathon
Jan 25 : Runs For Cookies Virtual 5K
March 2: Chelsea's Run
March 24: Hot Chocolate 15K
April 19-20 : Ragnar Relay
May 11: Girls on the Go 10K (maybe)
June 2: Rock N Roll San Diego Half Marathon
November 28: Lake Murray 10K Turkey Trot
December 26: Bumble Bee 5K
Wow. I didn't know I had so many lined up for 2013. There's a possibility I will do the Las Vegas Half Marathon with Kari and Abby in December but I will have to see how much it will cost and if I can work some overtime to cover the cost.
Lucky for me I have friends like Abby, Kari, Missi, Michelle and Katie that push me to bigger goals. The newest racing adventure coming up in 2013 in the Ragnar Relay So Cal.
Q: What is a Ragnar Relay?
A: "Ragnar is the overnight running relay race that makes testing your limits a team sport. A team is made up of 6-12 individuals; each individual runs 3 legs. The legs of the race vary in difficulty and distance, from 3-8 miles, allowing elite and novice runners to run together. Over 2 days and 1 night, teams run across 200 miles of the country’s most scenic terrain. Pair that with crazy costumes, inside jokes, a great finish line party and unforgettable stories. Some call it a slumber party without sleep, pillows or deodorant. We call it Ragnar." -from www.ragnarrelay.com We will start in Huntington Beach, Ca and end in Downtown San Diego.
There you have it folks! I am doing an overnight relay race. We are doing a 12 person team. This will be the first race Abby, Katie, Missi and I will do together. We went to high school together and each of us have had our own journeys in weight loss and running. I rarely use this word but I find it appropriate to say; this race will be EPIC! I am nervous but excited.
Other races on the Menu for 2013:
Jan 20: Tinkerbell Half Marathon
Jan 25 : Runs For Cookies Virtual 5K
March 2: Chelsea's Run
March 24: Hot Chocolate 15K
April 19-20 : Ragnar Relay
May 11: Girls on the Go 10K (maybe)
June 2: Rock N Roll San Diego Half Marathon
November 28: Lake Murray 10K Turkey Trot
December 26: Bumble Bee 5K
Wow. I didn't know I had so many lined up for 2013. There's a possibility I will do the Las Vegas Half Marathon with Kari and Abby in December but I will have to see how much it will cost and if I can work some overtime to cover the cost.
Tuesday, December 4, 2012
The 50/50 Plan: Update
I have to say, I am kind of on a roll. I knew this weight loss journey wouldn't be easy but I have so much support, it almost seems easy. I have to do the work myself but it is great having others around me that are on a similar path.
This month I started a 6 week health challenge called "Elf For Health". Every 2 weeks we are paired with an "elf". During those two weeks we encourage each other, send recipes and work outs etc. My current elf is Amanda. She's just the sweetest! I love getting emails from her and hearing about her two littles! ( 6 weeks and 2 1/2 yrs). It always amazes me how moms have time to eat healthy and/or work out. I can barely find the time and I have no kids. hehe.
We also have daily challenges. So far we've had these challenges:
Day 1: Go meatleass monday
Day 2: Send a handwritten card or note to someone
Day 3: Try a new workout
Day 4: Get up 15 minutes earlier to meditate/reflect/pray
Day 5: How many different colors can you eat today
Day6/7: Clean out your closet1 Fill a bag and donate it
Day 8: Track your fiber intake. Shoot for 30g
Day 9: Have a salad today and make your own dressing
Today was the day we made our own salad dressing. I was pretty impressed with myself for making one. It was incredibly easy. Here's the recipe for you! I only made a small amount but it can be doubled or tripled even.
Apple Balsamic Dressing:
1 Tbsp Apple Butter
2 Tbsp Balsamic Vinegar
3 1/2 Tbsp Extra Virgin Olive Oil
fresh ground/cracked pepper to taste
Add all of the ingredients to a bowl or cup with a lid. Shake it up and serve!
I paired this with a salad that had: Mixed greens, pomegranate arils, shredded carrots, apple, walnuts and bleu cheese crumbles. It. Was. Delicious.
I don't know why I don't eat more salads like this. They are so incredibly tasty, good for your and very easy to make.
I don't know if I am 100 % on track to meet my 50lb goal in 50 weeks but I am getting SO close! I don't care if it takes me 55 weeks, I just want to get there. Running has been great lately. I ran my first 10K race on Thanksgiving day and did better than I had hoped. The Tinkerbell Half Marathon is in about 6 weeks. I feel mostly ready. I just need to get a few more long runs under my belt.
So here's where I am at right now:
Current weight: 158.8 lbs
Total loss: 37.2 lbs
Current size: 10
I cannot even explain how good I feel these days!
This month I started a 6 week health challenge called "Elf For Health". Every 2 weeks we are paired with an "elf". During those two weeks we encourage each other, send recipes and work outs etc. My current elf is Amanda. She's just the sweetest! I love getting emails from her and hearing about her two littles! ( 6 weeks and 2 1/2 yrs). It always amazes me how moms have time to eat healthy and/or work out. I can barely find the time and I have no kids. hehe.
We also have daily challenges. So far we've had these challenges:
Day 1: Go meatleass monday
Day 2: Send a handwritten card or note to someone
Day 3: Try a new workout
Day 4: Get up 15 minutes earlier to meditate/reflect/pray
Day 5: How many different colors can you eat today
Day6/7: Clean out your closet1 Fill a bag and donate it
Day 8: Track your fiber intake. Shoot for 30g
Day 9: Have a salad today and make your own dressing
Today was the day we made our own salad dressing. I was pretty impressed with myself for making one. It was incredibly easy. Here's the recipe for you! I only made a small amount but it can be doubled or tripled even.
Apple Balsamic Dressing:
1 Tbsp Apple Butter
2 Tbsp Balsamic Vinegar
3 1/2 Tbsp Extra Virgin Olive Oil
fresh ground/cracked pepper to taste
Add all of the ingredients to a bowl or cup with a lid. Shake it up and serve!
I paired this with a salad that had: Mixed greens, pomegranate arils, shredded carrots, apple, walnuts and bleu cheese crumbles. It. Was. Delicious.
I don't know why I don't eat more salads like this. They are so incredibly tasty, good for your and very easy to make.
I don't know if I am 100 % on track to meet my 50lb goal in 50 weeks but I am getting SO close! I don't care if it takes me 55 weeks, I just want to get there. Running has been great lately. I ran my first 10K race on Thanksgiving day and did better than I had hoped. The Tinkerbell Half Marathon is in about 6 weeks. I feel mostly ready. I just need to get a few more long runs under my belt.
So here's where I am at right now:
Current weight: 158.8 lbs
Total loss: 37.2 lbs
Current size: 10
I cannot even explain how good I feel these days!
Getting Caught Up
Since I have been out of the blogosphere for about a month, I thought I should do a short recap of life's happenings.
The biggest things that have gone on are the annual family trip to Bates Nut Farm and celebrating Halloween with my guy.
I love that my family piles in vehicles and visits Bates Nut Farm. It is a family tradition that I never get tired of. I look back on previous years and I am in awe of how young my nieces and nephews were. I mean , Peyton wasn't even born when we started going there. Now she's almost 5! I love that my 14 year old niece is mostly "too cool" for a lot of the happenings at Bates but she's all about the horse drawn wagon ride. There's still a bit of little kid in there. And I think she is secretly a little bummed that she is too old/too tall for the pony ride these days.
The boys have just as much fun. Justen is still quite excited to find his perfect pumpkin and tackle the large inflatable slides. Tyler is still in awe of everything and just likes climbing over the pumpkins rather than picking one out. It was a good time all around.
On Halloween Jared and I hung out at my place and handed out candy to all of the littles that came by. I was feeling particularly festive so I made Halloween themed treats/dinner. Bat wing "soup" with bat wing and bunny tail dippers (chili cheese dip in a bread bowl with blue corn tortilla chips and sour dough dippers), Mummy dogs (hot dogs wrapped in crescent rolls) and frankenstein krispy treats. Our super hero themed pumpkins were a huge hit with the neighbor kids. Green Lantern and Batman were deemed "awesome" by all of them.
For the third year in a row I made, decorated and sold "Cookies For A Cure" to raise money for the breast cancer walk. I made 80 dozen cookies. $2100 raised in the fight against breast cancer. It was so fun to do. And tiring and stressful. But I am incredibly thankful to all that ordered!
Thanksgiving was pretty mellow. Thanksgiving morning I ran my first 10K race. It was at Lake Muraay. My goal time was 1 hr 12 min. I finishedin 1hr 6 min. I was very excited about that! Thanksgiving day was spent with Jared's family in Carlsbad. A lot of food and football! A really great time with wonderful people. I love them dearly.
My family celebrated Thanksgiving on December 1st. That was the first day we could all get together. We ate too much and played some games. The Battle of the Sexes :Scene It game gets pretty competitive. Somehow the guys always win. The girls are pretty sure they know why, too... they cheat! Somehow the boys cheat. They have to! haha! Oh the fun we have!
Time is flying by but life is so good. I am feeling more and more blessed with every passing day.
The biggest things that have gone on are the annual family trip to Bates Nut Farm and celebrating Halloween with my guy.
I love that my family piles in vehicles and visits Bates Nut Farm. It is a family tradition that I never get tired of. I look back on previous years and I am in awe of how young my nieces and nephews were. I mean , Peyton wasn't even born when we started going there. Now she's almost 5! I love that my 14 year old niece is mostly "too cool" for a lot of the happenings at Bates but she's all about the horse drawn wagon ride. There's still a bit of little kid in there. And I think she is secretly a little bummed that she is too old/too tall for the pony ride these days.
On Halloween Jared and I hung out at my place and handed out candy to all of the littles that came by. I was feeling particularly festive so I made Halloween themed treats/dinner. Bat wing "soup" with bat wing and bunny tail dippers (chili cheese dip in a bread bowl with blue corn tortilla chips and sour dough dippers), Mummy dogs (hot dogs wrapped in crescent rolls) and frankenstein krispy treats. Our super hero themed pumpkins were a huge hit with the neighbor kids. Green Lantern and Batman were deemed "awesome" by all of them.
For the third year in a row I made, decorated and sold "Cookies For A Cure" to raise money for the breast cancer walk. I made 80 dozen cookies. $2100 raised in the fight against breast cancer. It was so fun to do. And tiring and stressful. But I am incredibly thankful to all that ordered!
Thanksgiving was pretty mellow. Thanksgiving morning I ran my first 10K race. It was at Lake Muraay. My goal time was 1 hr 12 min. I finishedin 1hr 6 min. I was very excited about that! Thanksgiving day was spent with Jared's family in Carlsbad. A lot of food and football! A really great time with wonderful people. I love them dearly.
My family celebrated Thanksgiving on December 1st. That was the first day we could all get together. We ate too much and played some games. The Battle of the Sexes :Scene It game gets pretty competitive. Somehow the guys always win. The girls are pretty sure they know why, too... they cheat! Somehow the boys cheat. They have to! haha! Oh the fun we have!
Time is flying by but life is so good. I am feeling more and more blessed with every passing day.
Friday, October 12, 2012
Lauren's Ride Fundraiser
Most everyone knows that i have been talking about Lauren's ride since it began in early September. Sometimes things just grab ahold of your heart and take root. When I heard about what John Byrne was doing, I was impressed and touched. I was all in.
Having two older brothers, I understand how close the bond can be between a brother and sister. Especially older brothers and younger sisters.
I've followed John's journey since the first day.Every day they post a blog or update, I am amazed at how doors are opening and how many good people are stepping up to be part of it.
The Oakland Raiders have been a huge support for the ride and much to my dismay, the Chargers haven't returned any of our phone calls or emails. The original idea came from Dottie, the front office administrative assistant at Monte Vista Headquarters. On September 25th, she mentioned getting a bunch of Charger's fans together and taking a huge picture. I immediately loved the idea. Unfortunately it is nearly impossible for me to do something simple. I suggested we turn it into a fundraiser but we knew cookies and cupcakes probably wouldn't raise much. So my mind started racing. I told Dottie we could keep it simple. burgers, chips, water. Easy. My text to her was : "That's a great idea!! Wonder if we'd have time to put together a little fundraiser. Like sell burgers or something. That's probably too complicated though". Then it was on like donkey kong! Well that lead to cupcakes then face painting. Then someone offered to dress up as Smokey Bear (side note for those that didn't know.. the "the" is no longer in his name). Then someone offered a sound system so we would have music. The water was donated by the fire station on the compound. The Union chapter donated $250 to help with the cost of food. Everything fell into place. We had about 2 weeks to get it all together. 12 days to be exact. Because we were having it at a CAL FIRE facility, there had to be quite a few Chiefs involved and many approvals made. On October 1 we got the final approval we needed and we were off.
Today I went to Costco to pick up the burgers etc. While in line I was able to share with a couple people about Lauren's Ride. One of them made a donation right there.
Rain had been coming down most of the morning and all day yesterday. I was praying the rain would stop. I also kept having this feeling that no one was going to show up. Right there in the Costco parking lot, I prayed. I asked God to bless this fundraiser. I asked that things would continue to fall into place like they had been over the previous 2 weeks.
Tonight was more than I could have ever hoped for. The music was great, everyone was pitching in to help, the kids were having a blast playing with Smokey Bear, the kids got to ride in the fire engine, two engines from San Miguel Fire came over. When San Miguel Truck 15 pulled in, I looked at Ali and started crying. All I could say was "wow". The rain had stopped a couple hours before the BBQ started and people just kept coming. We even got a phone call from John and Tony! I had no idea they were going to call. Dottie knew and thought she had told me but I never got the memo. That was definitely the highlight of my evening. You can hear the deep gratitude they have for everything people have done. I have greatly enjoyed following John on his journey across the country.
Once we counted the money we realized how much we had raised. $1100!! My hope was for $500. We bought enough food for 100 people and we wanted to sell all of it. We definitely thought that was a realistic goal. When this first started I had the number $1000 in my head. I didn't think we would get to that but I really wanted to. My hands were shaking while I was counting the money. That total isn't the final amount just yet. i have a few returns I need to do and that money will go into the donation as well.
Thanks to all who supported this ride, fundraiser and my crazy ideas! And most of all thank you to God. He opened every door for this and blessed it. My cup runneth over.
Having two older brothers, I understand how close the bond can be between a brother and sister. Especially older brothers and younger sisters.
I've followed John's journey since the first day.Every day they post a blog or update, I am amazed at how doors are opening and how many good people are stepping up to be part of it.
The Oakland Raiders have been a huge support for the ride and much to my dismay, the Chargers haven't returned any of our phone calls or emails. The original idea came from Dottie, the front office administrative assistant at Monte Vista Headquarters. On September 25th, she mentioned getting a bunch of Charger's fans together and taking a huge picture. I immediately loved the idea. Unfortunately it is nearly impossible for me to do something simple. I suggested we turn it into a fundraiser but we knew cookies and cupcakes probably wouldn't raise much. So my mind started racing. I told Dottie we could keep it simple. burgers, chips, water. Easy. My text to her was : "That's a great idea!! Wonder if we'd have time to put together a little fundraiser. Like sell burgers or something. That's probably too complicated though". Then it was on like donkey kong! Well that lead to cupcakes then face painting. Then someone offered to dress up as Smokey Bear (side note for those that didn't know.. the "the" is no longer in his name). Then someone offered a sound system so we would have music. The water was donated by the fire station on the compound. The Union chapter donated $250 to help with the cost of food. Everything fell into place. We had about 2 weeks to get it all together. 12 days to be exact. Because we were having it at a CAL FIRE facility, there had to be quite a few Chiefs involved and many approvals made. On October 1 we got the final approval we needed and we were off.
Today I went to Costco to pick up the burgers etc. While in line I was able to share with a couple people about Lauren's Ride. One of them made a donation right there.
Rain had been coming down most of the morning and all day yesterday. I was praying the rain would stop. I also kept having this feeling that no one was going to show up. Right there in the Costco parking lot, I prayed. I asked God to bless this fundraiser. I asked that things would continue to fall into place like they had been over the previous 2 weeks.
Tonight was more than I could have ever hoped for. The music was great, everyone was pitching in to help, the kids were having a blast playing with Smokey Bear, the kids got to ride in the fire engine, two engines from San Miguel Fire came over. When San Miguel Truck 15 pulled in, I looked at Ali and started crying. All I could say was "wow". The rain had stopped a couple hours before the BBQ started and people just kept coming. We even got a phone call from John and Tony! I had no idea they were going to call. Dottie knew and thought she had told me but I never got the memo. That was definitely the highlight of my evening. You can hear the deep gratitude they have for everything people have done. I have greatly enjoyed following John on his journey across the country.
Once we counted the money we realized how much we had raised. $1100!! My hope was for $500. We bought enough food for 100 people and we wanted to sell all of it. We definitely thought that was a realistic goal. When this first started I had the number $1000 in my head. I didn't think we would get to that but I really wanted to. My hands were shaking while I was counting the money. That total isn't the final amount just yet. i have a few returns I need to do and that money will go into the donation as well.
Thanks to all who supported this ride, fundraiser and my crazy ideas! And most of all thank you to God. He opened every door for this and blessed it. My cup runneth over.
 |
| Some of the people that came out to support the fundraiser and Lauren's Ride. |
Monday, October 8, 2012
The 50/50 Plan: Update
Can you believe it is already October? Where has this year gone?
Honestly fall and winter are the toughest food months from me. Delicious pumpkin flavored breads, pastries, muffins, bagels. Apple muffins, scones, pie etc. Holy yumminess. Peanut butter blossoms, sugar cookies, ginger snaps, pumpkin pie...
The thing is, you can still indulge in the goodness of fall and winter foods. Just sparingly. I've also started to make them myself instead of buying premade foods. 1) no preservatives 2) I know exactly is going into the recipes 3) I can cut back on sugars and fattening oils etc.
Just today I made jumbo banana nut muffins. I just tweaked it some so there's less sugar, egg whites only and unsweetened applesauce instead of oil. I haven't tried one yet but if they taste half as good as they smelled while baking, I am going to have one happy tummy!
I also just found an apple spice scone recipe on www.skinnytaste.com. Only 163 calories per scone! I cannot wait to try out this recipe!! Brew a cup of good coffee, add some warm cinnamon sugar cookie coffee creamer and we've got one amazing breakfast!
I've been in a kind of funk lately. I haven't given up or lost steam. I just have a "whatever" kind of attitude where this is all concerned. I feel great though. I know it will pass. A few of my friends have been in a similar funk lately so at least I know it's not just me.
I've been at this for 9 months already. It feels normal now, the counting calories and watching what I eat. It doesn't feel as labor intensive as it did at the beginning. I just strated training for the Tinker Bell Half Marathon coming up on January 20. I am really looking forward to the race. I am also looking forward to my 10K (6.2 miles) race on Thanksgiving Day and the Bumble Bee 5K (3.1 miles) on my birthday! Having races to do helps me stay consistent with running and working out. I have so much fun at the races. I am competitive but mostly with myself. So here are the most recent stats:
Weight as of 9/14/12: 165.7
9/21/12: 163.7
Difference: -2.0
Weight as of 9/29/12: 165.7
Difference: +2
Weight as of: 10/7/12: 163.4
Difference: -2.3 lbs
Total loss to date: 32.6 lbs
Yep, I gained 2 pounds one week. I don't sweat that though. If it starts happening multiple weeks in a row, I will take a look at what I am doing then tweak it. But one gain, no big deal. You have to accept that you will have weeks where you gain and you will have weeks where you lose 1/10th of a pound or lose 3 pounds. You have to keep pressing on. Look at the number, accept it, and move on. If you gained, check how much water you drank that week. Maybe you didn't drink enough. Or maybe you had too much sugar or not enough fruits and vegetables. Change stuff around and be more careful the next week. You can't take back or change that gain. What's done is done so move forward. It is a life long journey so there will be peaks and valleys. Stay motivated, friends.
Honestly fall and winter are the toughest food months from me. Delicious pumpkin flavored breads, pastries, muffins, bagels. Apple muffins, scones, pie etc. Holy yumminess. Peanut butter blossoms, sugar cookies, ginger snaps, pumpkin pie...
The thing is, you can still indulge in the goodness of fall and winter foods. Just sparingly. I've also started to make them myself instead of buying premade foods. 1) no preservatives 2) I know exactly is going into the recipes 3) I can cut back on sugars and fattening oils etc.
Just today I made jumbo banana nut muffins. I just tweaked it some so there's less sugar, egg whites only and unsweetened applesauce instead of oil. I haven't tried one yet but if they taste half as good as they smelled while baking, I am going to have one happy tummy!
I also just found an apple spice scone recipe on www.skinnytaste.com. Only 163 calories per scone! I cannot wait to try out this recipe!! Brew a cup of good coffee, add some warm cinnamon sugar cookie coffee creamer and we've got one amazing breakfast!
I've been in a kind of funk lately. I haven't given up or lost steam. I just have a "whatever" kind of attitude where this is all concerned. I feel great though. I know it will pass. A few of my friends have been in a similar funk lately so at least I know it's not just me.
I've been at this for 9 months already. It feels normal now, the counting calories and watching what I eat. It doesn't feel as labor intensive as it did at the beginning. I just strated training for the Tinker Bell Half Marathon coming up on January 20. I am really looking forward to the race. I am also looking forward to my 10K (6.2 miles) race on Thanksgiving Day and the Bumble Bee 5K (3.1 miles) on my birthday! Having races to do helps me stay consistent with running and working out. I have so much fun at the races. I am competitive but mostly with myself. So here are the most recent stats:
Weight as of 9/14/12: 165.7
9/21/12: 163.7
Difference: -2.0
Weight as of 9/29/12: 165.7
Difference: +2
Weight as of: 10/7/12: 163.4
Difference: -2.3 lbs
Total loss to date: 32.6 lbs
Yep, I gained 2 pounds one week. I don't sweat that though. If it starts happening multiple weeks in a row, I will take a look at what I am doing then tweak it. But one gain, no big deal. You have to accept that you will have weeks where you gain and you will have weeks where you lose 1/10th of a pound or lose 3 pounds. You have to keep pressing on. Look at the number, accept it, and move on. If you gained, check how much water you drank that week. Maybe you didn't drink enough. Or maybe you had too much sugar or not enough fruits and vegetables. Change stuff around and be more careful the next week. You can't take back or change that gain. What's done is done so move forward. It is a life long journey so there will be peaks and valleys. Stay motivated, friends.
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