Weight Loss progress

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Tuesday, February 5, 2013

50/50 Plan: Update

Week 50 has come and gone. I did not meet my weight loss goal in that time.

Strangley, I am OK with that. It was a goal, yes but it won't break me. I have lost over 38 pounds so far and I am still going strong. I've learned so much on this journey and I will continue it until I meet or beat my goal.

In the last year I have run 2 half marathons, multiple 5Ks, a 15K and a 10K. My mile time has dropped from about 11:20-12:00 min/miles to about 1045-11:15/min miles. A few seconds or even a minute may not seem like much but it means a lot to a runner. A PR (personal record) can be missed by 1 second. It is frustrating, trust me.

I've definitely learned the balance of eating healthy but enjoying what I eat. Most days I eat really well. I definitely have my days where all I want are cookies, crackers, chips etc. Occasionally I give in. I don't even feel bad about it. I work hard and I allow myself some freedom in what foods I eat.

The holidays were OK. I think I gained around 3-4 pounds. Honestly, I wasn't paying too close attention to it. I knew I could gain and I was ok with that, too. This is a life journey. I plan on eating well and working out for as long as I can. This means I can make those splurges and not feel guilty about it.

So, the journey continues. I am excited for what 2013 holds!

1 comment:

Anonymous said...

You look great, keep up the good work!