This week was much better. I did ok with the no sweets policy. The one thing I am not giving up is my coffee creamer. I don't like the sugar free stuff... yuck!
I did "oops" one night with the no sweets. I sat down on the couch with an It's It and enjoyed every bite. Literally the minute I finished the ice cream it hit me.. duh Shannon! no sugars. Woopsie Daisy! Oh well.
Overall I had a great week. Logged some miles at the gym and on the road, drank more water and looked to God for strength in getting fit.
Starting weight: 191.3
Final weight: 188.8
Total Loss: 2.5 lbs (cue happy dance!)
Total lost so far: 7.2lbs!!