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Monday, January 10, 2011

Baked Chicken and Artichokes

I got this recipe from a friend but I've changed it so it is a little lower fat. It is tasty. I suggest trying it.

1 (13.75-15 oz) Can Artichoke Hearts
1/4 C Romano Cheese
2/3 C Part Skim -Low Moisture Mozarella
3/4 C Non Fat Greek Yogurt
1 tsp Garlic Pepper (or a combination of garlic powder and black pepper)
4 Boneless/Skinless Chicken Breasts

* Preheat Oven to 375
* Chop Artichoke Hearts

* In a medium bowl combine artichoke hearts, cheeses, yogurt and garlic pepper

* Place Chicken in a baking dish 8x8, 9x9 both work well
* Mix well then pour over chicken

* Sprinkle with Bread Crumbs for an added little crunch
* Bake for 30 min or until chicken is no longer pink inside

Nutrition: Makes 4 servings. Numbers based on 4oz chicken breast.
Per Serving (approx)
Calories: 235
Cholesterol: 83.75mg
Sodium: 412.5mg
Carbohydrates: 4.75g
Fiber: 0.25g
Sugar: 1.75g
Protein: 35g

Pair this with a fresh vegetable or some brown rice and you've got a pretty healthy meal.

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