I got this recipe from a friend but I've changed it so it is a little lower fat. It is tasty. I suggest trying it.
1 (13.75-15 oz) Can Artichoke Hearts
1/4 C Romano Cheese
2/3 C Part Skim -Low Moisture Mozarella
3/4 C Non Fat Greek Yogurt
1 tsp Garlic Pepper (or a combination of garlic powder and black pepper)
4 Boneless/Skinless Chicken Breasts
* Preheat Oven to 375
* Chop Artichoke Hearts
* Mix well then pour over chicken
* Bake for 30 min or until chicken is no longer pink inside
Nutrition: Makes 4 servings. Numbers based on 4oz chicken breast.
Per Serving (approx)
Pair this with a fresh vegetable or some brown rice and you've got a pretty healthy meal.