A Healthier Breakfast Sandwich

I am trying to get back into my workout and healthy eating groove. So I decided to rope you in too by posting healthier recipes. Of course I will still post the fun and not-so-good-for-you type but I definitely want to make an effort to share some good for you stuff too. Enjoy!

 Biggest Loser Sausage Patty
1/2 pound extra lean ground pork
1 Tbsp Minced red onion
1 1/2 tsp Minced Garlic
1/2 tsp Dried Thyme
1/4 tsp Ground Sage
1/4 tsp Cayenne Pepper
1/4 tsp Ground Black Pepper
1/8 tsp salt (if desired)

  * Chop up Onion and Garlic, if use fresh ingredients. In a medium mixing bowl combine all of the ingredients. Mix well.

  * Measure out meat mixture in 2 oz increments. Form each into a ball and flatten out on parchment paper. Approx 4 inches in diameter

  * Place any patties that won't be immediately cooked stacked between small sheets of parchment paper and place in an air tight container.

   * Store in Refrigerator up to 3 days and Freezer 1 month.

   * Cook up the sausage patty

Sandwich:

1 Thomas' Bagel Thin 100% Whole Wheat

1 Egg White

1/2 oz fat free/low fat or part skim mozarella cheese (or cheese of choice)

Biggest Loser Sausage patty (from above)
1/2 Cup Red Seedless Grapes

 

* Toast the bagel thin (if desired)

* Cook up the egg white

* Place cheese on warm sausage patty

* Place sausage and egg on bagel thin to form a sanwich

* Garnish Plate with grapes

Here are the Nutrition Facts:

Meal Total:
Calories: 270

Fat: 4.5g

Cholesterol: 42mg

Sodium: 397.5mg

Fiber: 5.5g

Sugars: 14.5g
Protein: 29.5